Engaging in Burst training and weight training is the best way to exercise to effectively balance your hormones. Exercising regularly also promotes a healthy waistline, which will help your chances of conceiving. I caution you against long-distance cardio exercising or anything overly strenuous, as studies have shown that working out too hard can cause problems with hormones and fertility. Researchers have found that physical activity at both very high or very low levels negatively affects fertility, while moderate activity is beneficial. (10)
A septate uterus is the most common of the inborn uterine malformations. A septate uterus contains a uterine septum. This septum acts like a wall that separates the uterus in two (similar to a nasal septum). This wall can impede pregnancy and cause recurrent miscarriages. A surgery called hysteroscopy may help, reducing miscarriage rates and leading to a healthy pregnancy.
Chasteberry is also a natural method for treating your infertility effectively. Chasteberry is one of berries coming from Greece and Italy. According to some research, chasteberry is useful for balancing hormone level in the body.As you know, infertility is due to a change in hormones. This herb works so well in treating infertility due to this reason. It is a key answer to combat against polycystic ovarian syndrome. In other words, the berry can treat a number of reproductive problem as well as menstrual issues.

^ Caburet, Sandrine; Arboleda, Valerie A.; Llano, Elena; Overbeek, Paul A.; Barbero, Jose Luis; Oka, Kazuhiro; Harrison, Wilbur; Vaiman, Daniel; Ben-Neriah, Ziva; García-Tuñón, Ignacio; Fellous, Marc; Pendás, Alberto M.; Veitia, Reiner A.; Vilain, Eric (2014). "Mutant Cohesin in Premature Ovarian Failure". New England Journal of Medicine. 370 (10): 943–949. doi:10.1056/NEJMoa1309635. ISSN 0028-4793. PMC 4068824. PMID 24597867.
If you are like many women today, you may be seeking female infertility treatment after years of trying to conceive. Or you may be waiting to start your family. That’s why the statistics of those undergoing female infertility treatments is higher than ever before. By the mid-30s, many women have struggles trying to conceive. Even with female infertility treatment, older women may have more difficulty getting pregnant than younger women.
Sub-Saharan Africa has had decreasing levels of primary infertility from 1990 to 2010. Within the Sub-Saharan region, rates were lowest in Kenya, Zimbabwe, and Rwanda, while the highest rates were in Guinea, Mozambique, Angola, Gabon, and Cameroon along with Northern Africa near the Middle East.[2] According to a 2004 DHS report, rates in Africa were highest in Middle and Sub-Saharan Africa, with East Africa’s rates close behind.[59]
Tobacco smoking is harmful to the ovaries, and the degree of damage is dependent upon the amount and length of time a woman smokes or is exposed to a smoke-filled environment. Nicotine and other harmful chemicals in cigarettes interfere with the body’s ability to create estrogen, a hormone that regulates folliculogenesis and ovulation. Also, cigarette smoking interferes with folliculogenesis, embryo transport, endometrial receptivity, endometrial angiogenesis, uterine blood flow and the uterine myometrium.[8] Some damage is irreversible, but stopping smoking can prevent further damage.[9][10] Smokers are 60% more likely to be infertile than non-smokers.[11] Smoking reduces the chances of IVF producing a live birth by 34% and increases the risk of an IVF pregnancy miscarrying by 30%.[11] Also, female smokers have an earlier onset of menopause by approximately 1–4 years.[12]
Some people can immediately feel the difference in their hormones (even though they may not know this is what it is) when they engage in exercise. The mood improves, they sleep better and they may even experience an increase in their sexual appetite. All of these changes occur with changes in hormones. For example, we often hear about the “feel good hormone” serotonin increasing with exercise.
Irregular or abnormal ovulation in a woman is responsible for about 25 percent of all female infertility problems. In roughly 40 percent of infertile couples, the male is either the sole cause or a contributing cause of the couple’s infertility. (14) A man may not be producing enough sperm, or the sperm make may be too slow or oddly shaped. Thus, it can be a problem of quantity or quality, or both.
Male infertility may be treated with medical, surgical, or assisted reproductive therapies depending on the underlying cause. Medical and surgical therapies are usually managed by an urologist who specializes in infertility. A reproductive endocrinologist may offer intrauterine inseminations (IUIs) or in vitro fertilization (IVF) to help overcome male factor infertility.
RESOLVE: The National Infertility Associationexternal icon – RESOLVE is a national consumer organization that offers support for men and women dealing with infertility. Their purpose is to provide timely, compassionate support and information to people who are experiencing infertility and to increase awareness of infertility issues through public education and advocacy.
Caffeine: Caffeine can cause hormonal imbalances, dehydration and lead to mineral deficiencies. High consumption has been shown to interfere with fertility. Lowering your caffeine or giving it up entirely is a smart idea when you’re trying to get pregnant, especially if you’re having trouble. (5) The American Pregnancy Association says that more than 200 to 300 milligrams of caffeine per day may reduce fertility by 27 percent, so you want to avoid caffeine overdose. (6)
Pomegranate improves the flow of blood to the uterus thereby thickening the uterine lining that supports a pregnancy. It also promotes the health and development of the fetus. Include pomegranate in your daily diet. Drinking pomegranate juice on a regular basis is known to be effective also. You may also mix powdered pomegranate seeds with an equal amount of powdered pomegranate bark and store it in a jar. Consume half a teaspoon of it added to 1 glass warm water every day for several weeks. 

After determining what you might need to get pregnant, your doctor will prescribe female infertility treatment. Some fertility drugs help to trigger ovulation. Other fertility pills or hormones help prepare your uterus for pregnancy. Still other female infertility treatment helps to prevent premature ovulation and to enhance high-tech fertility treatments like IVF.

Male infertility may be treated with medical, surgical, or assisted reproductive therapies depending on the underlying cause. Medical and surgical therapies are usually managed by an urologist who specializes in infertility. A reproductive endocrinologist may offer intrauterine inseminations (IUIs) or in vitro fertilization (IVF) to help overcome male factor infertility.
×