Rock salt may help in normalizing the menstrual cycle by improving the health of your uterus. Soak 100 grams of rock salt in 750 ml of water at night. The next morning, consume this solution at 4 a.m. Continue this remedy for 3-6 months. You may experience diarrhea or vomiting with this remedy, however, it is completely normal. You may reduce the intake of salt water if the side effects persist.
If you are like many women today, you may be seeking female infertility treatment after years of trying to conceive. Or you may be waiting to start your family. That’s why the statistics of those undergoing female infertility treatments is higher than ever before. By the mid-30s, many women have struggles trying to conceive. Even with female infertility treatment, older women may have more difficulty getting pregnant than younger women.

Rock salt is the next natural ingredient that you can use if you unluckily suffer from infertility. Another name of rock salt is “sendha namak” which is the pure salt. It accounts for a large number of essential minerals that our body needs, such as potassium, calcium, magnesium, etc. As a result, it brings a number of health benefits, such as improving digestive system, stabilizing blood pressure, boosting the immune system, etc.The salt is useful for keeping your uterus in a healthy condition as well as treating menstrual irregular conditions. Additionally, it is a key answer to reduce your stress.
Why is sleep so important to getting pregnant? There are actually multiple reasons. Sleeping (or not sleeping) has a powerful effect on your body’s hormonal system. If you don’t get enough sleep, then your cycle as well as ovulation can get thrown off. If you don’t get enough shut-eye, your leptin (appetite hormone) levels typically go down, and this can negatively impact ovulation as well. People who have serious sleep problems, like insomniacs, also tend to have higher levels of stress hormones, which is not encouraging of fertility. (9)
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