Adequate sleep helps in settling down your hormones and reduces any hormonal imbalance. Sleep also promotes the production of serotonin and melatonin which improves fertility. Therefore, if you do not get enough sleep every day, it’s time to work on that. You may go to sleep a little early or just take a short nap during the day. Create a calming environment in your bedroom to have a sound sleep.
Laparoscopy. If you've been diagnosed with tubal or pelvic disease, one option is to get surgery to reconstruct your reproductive organs. Your doctor puts a laparoscope through a cut near your belly button to get rid of scar tissue, treat endometriosis, open blocked tubes, or remove ovarian cysts,  which are fluid-filled sacs that can form in the ovaries.
Dates provide a variety of vitamin to the body that promotes fertility. It also helps in maintaining a full-term pregnancy. Furthermore, dates also relieve constipation by regularizing the bowel movements. Deseed 10-12 dates and grind it with 2 tbsp of coriander roots. Then, add this mixture to a 3/4th cup of cow’s milk and let it boil. Cool it and drink it once every day starting from the day when you had your last period.
^ Caburet, Sandrine; Arboleda, Valerie A.; Llano, Elena; Overbeek, Paul A.; Barbero, Jose Luis; Oka, Kazuhiro; Harrison, Wilbur; Vaiman, Daniel; Ben-Neriah, Ziva; García-Tuñón, Ignacio; Fellous, Marc; Pendás, Alberto M.; Veitia, Reiner A.; Vilain, Eric (2014). "Mutant Cohesin in Premature Ovarian Failure". New England Journal of Medicine. 370 (10): 943–949. doi:10.1056/NEJMoa1309635. ISSN 0028-4793. PMC 4068824. PMID 24597867.
What is infertility? Primary, infertility is defined as not being able to get pregnant despite having frequent, unprotected sex for at least a year. Secondary infertility is defined as the inability to become pregnant or to carry a pregnancy to term following the birth of one or more biological children. There can be many causes of infertility, including poor nutrition, emotional stress, sexually transmitted diseases, thyroid disorders, candida, medical conditions, eating disorders, excessive exercise, obesity, and hormonal problems.
Women with ovaries but no uterus may be able to use a gestational carrier. This may also be an option for women who shouldn't become pregnant because of a serious health problem. In this case, a woman uses her own egg. It is fertilized by the man's sperm and the embryo is placed inside the carrier's uterus. The carrier will not be related to the baby and gives him or her to the parents at birth.

Raspberry leaves can aid you in treating infertility. The leaves are full of tannins, flavonoids. Containing a high amount of calcium, it is good at keeping your uterus in a good condition, facilitating your chance of being pregnant. Furthermore, these leaves are full of antioxidants. All these allow raspberry leaves bring health benefits, such as easing inflammation, boosting the immune system, reducing digestive problems, etc. It is especially effective in improving fertility. It is because these leaves are useful in balancing your hormone and facilitating a woman to be pregnant.
Fennel seeds have a high medicinal value which makes it a great remedy for numerous ailments. It is also useful in improving fertility, especially in heavy-set women. Furthermore, fennel supports conception and helps in maintaining it. All you have to do is take 6 grams of powdered fennel seeds and mix it with 12 grams of butter. Consume this mixture every day for at least 3 months to see positive results.

Laparoscopy. If you've been diagnosed with tubal or pelvic disease, one option is to get surgery to reconstruct your reproductive organs. Your doctor puts a laparoscope through a cut near your belly button to get rid of scar tissue, treat endometriosis, open blocked tubes, or remove ovarian cysts,  which are fluid-filled sacs that can form in the ovaries.
Pomegranate improves the flow of blood to the uterus thereby thickening the uterine lining that supports a pregnancy. It also promotes the health and development of the fetus. Include pomegranate in your daily diet. Drinking pomegranate juice on a regular basis is known to be effective also. You may also mix powdered pomegranate seeds with an equal amount of powdered pomegranate bark and store it in a jar. Consume half a teaspoon of it added to 1 glass warm water every day for several weeks.
A woman's fertility is affected by her age. The average age of a girl's first period (menarche) is 12–13 (12.5 years in the United States,[4] 12.72 in Canada,[5] 12.9 in the UK[6]), but, in postmenarchal girls, about 80% of the cycles are anovulatory in the first year after menarche, 50% in the third and 10% in the sixth year.[7] A woman's fertility peaks in the early and mid 20s, after which it starts to decline, with this decline being accelerated after age 35. However, the exact estimates of the chances of a woman to conceive after a certain age are not clear, with research giving differing results. The chances of a couple to successfully conceive at an advanced age depend on many factors, including the general health of a woman and the fertility of the male partner.

The prevalence of female infertility in the Latin America/Caribbean region is typically lower than the global prevalence. However, the greatest rates occurred in Jamaica, Suriname, Haiti, and Trinidad and Tobago. Central and Western Latin America has some of the lowest rates of prevalence.[2] The highest regions in Latin America and the Caribbean was in the Caribbean Islands and in less developed countries.[59]

Any woman wishes to be a mother in their lives. However, there are some unlucky women who are difficult to be pregnant or they suffer from miscarriage many times. They fall in a problem which is called female infertility. Female infertility is defined as a situation in which a woman is unable or is difficult to conceive a baby after at least a year of regular intercourse without using any protective methods.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
In many cases, a woman who cannot bear children is excluded from social and cultural events including traditional ceremonies. This stigmatization is seen in Mozambique and Nigeria where infertile women have been treated as outcasts to society.[63] This is a humiliating practice which devalues infertile women in society.[67][68] In the Makua tradition, pregnancy and birth are considered major life events for a woman, with the ceremonies of nthaa´ra and ntha´ara no mwana, which can only be attended by women who have been pregnant and have had a baby.[67]
You can also utilize apple cider vinegar for treating infertility. The vinegar brings you a number of health benefits. Firstly, it can remove toxins out of your body. Secondly, it is good at balancing the hormones in your body. Furthermore, it can maintain pH level in your vagina, creating favorable conditions for you to be pregnant. Another benefit of apple cider vinegar is that it helps to prevent and treat your vaginal infection which is another reason for your infertility.
Assisted Reproductive Technology (ART) includes all fertility treatments in which both eggs and embryos are handled outside of the body. In general, ART procedures involve removing mature eggs from a woman’s ovaries using a needle, combining the eggs with sperm in the laboratory, and returning the embryos to the woman’s body or donating them to another woman. The main type of ART is in vitro fertilization (IVF).
Folic acid is a micronutrient that helps in conception. It also promotes the development of the fetus and is, therefore, should be taken throughout pregnancy. Include foods rich in folic acids such as leafy vegetables, broccoli, avocado, raisins, lentils and beans in your diet on a regular basis. Folic acid supplements may also be taken after consulting a doctor.

Previous ectopic pregnancy. A randomized study in 2013 came to the result that the rates of intrauterine pregnancy two years after treatment of ectopic pregnancy are approximately 64% with radical surgery, 67% with medication, and 70% with conservative surgery.[46] In comparison, the cumulative pregnancy rate of women under 40 years of age in the general population over two years is over 90%.[47]

About 1 in 4 cases of infertility include problems with tubal factors. Tubal reconstructive surgery can help many women conceive, despite tubal issues. Tubal surgery can reduce scar tissue build-up in the fallopian tubes, restoring tubal health and fertility. This surgery can help many women with endometriosis, a condition that causes fertility problems for 1 in 3 infertile women. In vitro fertilization (IVF) is another option for women with tubal problems. During IVF, your fertility doctor extracts healthy eggs from your ovaries, fertilizes them in a lab setting, and then transfers a healthy embryo directly into your uterus. This fertility treatment can help you get pregnant by bypassing your fallopian tubes altogether.


A septate uterus is the most common of the inborn uterine malformations. A septate uterus contains a uterine septum. This septum acts like a wall that separates the uterus in two (similar to a nasal septum). This wall can impede pregnancy and cause recurrent miscarriages. A surgery called hysteroscopy may help, reducing miscarriage rates and leading to a healthy pregnancy.
Tobacco smoking is harmful to the ovaries, and the degree of damage is dependent upon the amount and length of time a woman smokes or is exposed to a smoke-filled environment. Nicotine and other harmful chemicals in cigarettes interfere with the body’s ability to create estrogen, a hormone that regulates folliculogenesis and ovulation. Also, cigarette smoking interferes with folliculogenesis, embryo transport, endometrial receptivity, endometrial angiogenesis, uterine blood flow and the uterine myometrium.[8] Some damage is irreversible, but stopping smoking can prevent further damage.[9][10] Smokers are 60% more likely to be infertile than non-smokers.[11] Smoking reduces the chances of IVF producing a live birth by 34% and increases the risk of an IVF pregnancy miscarrying by 30%.[11] Also, female smokers have an earlier onset of menopause by approximately 1–4 years.[12]
×