Twelve percent of all infertility cases are a result of a woman either being underweight or overweight. Fat cells produce estrogen,[13] in addition to the primary sex organs. Too much body fat causes production of too much estrogen and the body begins to react as if it is on birth control, limiting the odds of getting pregnant.[9] Too little body fat causes insufficient production of estrogen and disruption of the menstrual cycle.[9] Both under and overweight women have irregular cycles in which ovulation does not occur or is inadequate.[9] Proper nutrition in early life is also a major factor for later fertility.[14]

Irregular or abnormal ovulation in a woman is responsible for about 25 percent of all female infertility problems. In roughly 40 percent of infertile couples, the male is either the sole cause or a contributing cause of the couple’s infertility. (14) A man may not be producing enough sperm, or the sperm make may be too slow or oddly shaped. Thus, it can be a problem of quantity or quality, or both.
Clomiphene, taken as a pill, and FSH and LH hormone injections are the main treatment for women with ovulation disorders. Women with no clear cause of their infertility might also use these drugs. Pills like clomiphene or aromatase inhibitors (letrozole, used off-label) increases LH to induce ovulation. Injections of GnRH, LH, or FSH help mature eggs and induce ovulation. Sometimes doctors use drug treatment with intrauterine insemination (IUI), when sperm are released into the uterus through a catheter (a thin flexible tube) inserted through the vagina. IUI is done at the time of ovulation.

This beneficial herb is known to be an excellent uterine tonic which helps in boosting reproductive health. Stinging nettle also helps with stress reduction thereby increasing fertility. For this remedy, take a cup of hot water and add a tablespoon of stinging nettle to it. Cover it and let it steep for 5 minutes. Then, add some honey and consume 2-3 cups of it in a day.


There are several possible biological causes of infertility for a woman, including lack of ovulation, premature ovarian insufficiency, polycystic ovary syndrome, hypothalamic dysfunction, too much prolactin, damaged fallopian tubes and endometriosis. (15) However, sometimes a cause of infertility just is not found, but it corrects itself over time, which is even more likely if you try natural infertility treatment at home.
Assisted Reproductive Technology (ART) includes all fertility treatments in which both eggs and embryos are handled outside of the body. In general, ART procedures involve removing mature eggs from a woman’s ovaries using a needle, combining the eggs with sperm in the laboratory, and returning the embryos to the woman’s body or donating them to another woman. The main type of ART is in vitro fertilization (IVF).
Hysterosalpingography. During hysterosalpingography (his-tur-o-sal-ping-GOG-ruh-fee), X-ray contrast is injected into your uterus and an X-ray is taken to detect abnormalities in the uterine cavity. The test also determines whether the fluid passes out of the uterus and spills out of your fallopian tubes. If abnormalities are found, you'll likely need further evaluation. In a few women, the test itself can improve fertility, possibly by flushing out and opening the fallopian tubes.
If you’re a woman, you either already have or almost undoubtedly will hear the tick of your biological clock at some point in your life calling you to become a mother. What if that tick goes unanswered? According to the Centers for Disease Control and Prevention (CDC), millions of women in America suffer from infertility, with some 7.5 million between the ages of 15 and 44 having difficulty getting pregnant or staying pregnant. (1)
Adhesions secondary to surgery in the peritoneal cavity is the leading cause of acquired infertility.[25] A meta-analysis in 2012 came to the conclusion that there is only little evidence for the surgical principle that using less invasive techniques, introducing less foreign bodies or causing less ischemia reduces the extent and severity of adhesions.[25]

The technique involves very precise maneuvers to pick a single live sperm and inject it directly into the center of a human egg. The procedure requires that the female partner undergo ovarian stimulation with fertility medications so several mature eggs develop. These eggs are suctioned through the vagina, using vaginal ultrasound, and incubated under precise conditions in the embryology lab.
Infertility in men can be caused by different factors and is typically evaluated by a semen analysis. When a semen analysis is performed, the number of sperm (concentration), motility (movement), and morphology (shape) are assessed by a specialist. A slightly abnormal semen analysis does not mean that a man is necessarily infertile. Instead, a semen analysis helps determine if and how male factors are contributing to infertility.
A few yoga postures that help promote fertility include Nadi Shodhan Pranayama (Alternate Nostril Breathing), Bhramari Pranayama (Bee Breath), Paschimottanasana (Seated Forward Bend), Hastapadasana (Standing Forward Bend), Janu Sirasana (Head-to-Knee Pose), Badha Konasana (Butterfly Pose), Viparita Karani (Legs-up-the-Wall Pose) and Yoga Nidra (Yogic Sleep).
Initial diagnosis and treatment of infertility is usually made by obstetrician/gynecologists or women's health nurse practitioners. If initial treatments are unsuccessful, referral is usually made to physicians who are fellowship trained as reproductive endocrinologists. Reproductive endocrinologists are usually obstetrician/gynecologists with advanced training in reproductive endocrinology and infertility (in North America). These physicians treat reproductive disorders affecting not only women but also men, children, and teens.
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Pomegranate improves the flow of blood to the uterus thereby thickening the uterine lining that supports a pregnancy. It also promotes the health and development of the fetus. Include pomegranate in your daily diet. Drinking pomegranate juice on a regular basis is known to be effective also. You may also mix powdered pomegranate seeds with an equal amount of powdered pomegranate bark and store it in a jar. Consume half a teaspoon of it added to 1 glass warm water every day for several weeks.
Tobacco smoking is harmful to the ovaries, and the degree of damage is dependent upon the amount and length of time a woman smokes or is exposed to a smoke-filled environment. Nicotine and other harmful chemicals in cigarettes interfere with the body’s ability to create estrogen, a hormone that regulates folliculogenesis and ovulation. Also, cigarette smoking interferes with folliculogenesis, embryo transport, endometrial receptivity, endometrial angiogenesis, uterine blood flow and the uterine myometrium.[8] Some damage is irreversible, but stopping smoking can prevent further damage.[9][10] Smokers are 60% more likely to be infertile than non-smokers.[11] Smoking reduces the chances of IVF producing a live birth by 34% and increases the risk of an IVF pregnancy miscarrying by 30%.[11] Also, female smokers have an earlier onset of menopause by approximately 1–4 years.[12]

Many infertile women tend to cope with immense stress and social stigma behind their condition, which can lead to considerable mental distress.[71] The long-term stress involved in attempting to conceive a child and the social pressures behind giving birth can lead to emotional distress that may manifest as mental disease.[72] Women who suffer from infertility might deal with psychological stressors such as denial, anger, grief, guilt, and depression.[73] There can be considerable social shaming that can lead to intense feelings of sadness and frustration that potentially contribute to depression and suicide.[69] The implications behind infertility bear huge consequences for the mental health of an infertile woman because of the social pressures and personal grief behind being unable to bear children.


Fennel is another perfect answer to your infertility. We are familiar with benefits of fennel seeds in treating some health issues thanks to containing antioxidants and phytonutrients. It is good at improving digestive system, treating respiratory problems, controlling diabetes, etc. Its effectiveness in treating infertility has been approved in scientific field. It has been shown that it is its estrogenic power that encourages fertility as well as prevents the risk of miscarriage.
Maca root is an effective herb for promoting fertility. It stimulates the production of reproductive hormones which helps in boosting your fertility. It is also helpful in treating hypothyroidism as it promotes better functioning of the thyroid gland. Take a quarter teaspoon of powdered maca root and add it to a glass of warm milk. You may use warm water in place of milk. Consume it once every day for several months. Avoid taking maca root if you are already pregnant.

Numerous health problems could contribute to female infertility. These health problems include; endometriosis, clotting disorders, diabetes, candida, birth defects that affect the reproductive tract, uterine fibroids, anemia, pelvic infection resulting in scarring, pelvic inflammatory disease, polycystic ovarian syndrome (PCOS), thyroid problems, scarring from sexually transmitted infections (STIs), and blocked fallopian tubes.
Not delaying parenthood. Fertility does not ultimately cease before menopause, but it starts declining after age 27 and drops at a somewhat greater rate after age 35.[60] Women whose biological mothers had unusual or abnormal issues related to conceiving may be at particular risk for some conditions, such as premature menopause, that can be mitigated by not delaying parenthood.
Why is sleep so important to getting pregnant? There are actually multiple reasons. Sleeping (or not sleeping) has a powerful effect on your body’s hormonal system. If you don’t get enough sleep, then your cycle as well as ovulation can get thrown off. If you don’t get enough shut-eye, your leptin (appetite hormone) levels typically go down, and this can negatively impact ovulation as well. People who have serious sleep problems, like insomniacs, also tend to have higher levels of stress hormones, which is not encouraging of fertility. (9)
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